Back Self Care Program -- Nurture the health of neck, shoulders, spine and entire back
Our back self-care program includes five meticulously designed movements, all aimed at ensuring smooth circulation along your neck, shoulders, spine, and the entire back. It serves as an efficient self-care solution to maintain your back’s well-being in your daily life.
These movements are seamlessly integrated with breathing exercises, and you have the flexibility to practice them individually or connect them into a flowing sequence.
Each video in this program provides comprehensive explanations and demonstrations for each movement, making it easy for you to learn and incorporate them into your routine.
What is in this program? You will receive five videos
Video One — Video Four: Teach movement 1-4 in each video
Video Five: Teach movement 5. Plus guide you to connect these five movements together, and practice them together as a flow sequence.