Our back self-care program includes five meticulously designed movements, all aimed at ensuring smooth circulation along your neck, shoulders, spine, and the entire back. It serves as an efficient self-care solution to maintain your back’s well-being in your daily life. These movements are seamlessly integrated with breathing exercises, and you have the flexibility to practice them individually or connect them into a flowing sequence. Each video in this program provides comprehensive explanations and demonstrations for each movement, making it easy for you to learn and incorporate them into your routine. What is in this program? You will receive five videos Video One — Video Four: Teach movement 1-4 in each video Video Five: Teach movement 5. Plus guide you to connect these five movements together, and practice them together as a flow sequence.

The major purpose for this program is to teach five functional movements, cooperated with breathing exercises. The benefits for these movements are to enhance the energy flow and blood circulation all over the body, specially in hands, arms, neck and shoulders. Also, this program aims the following functions: -- Consistently enhancing oxygen levels and promoting circulation throughout the body -- Boosting your energy levels, making you more productive during work and daily routines -- Strengthening your respiratory and cardiopulmonary systems. -- Improving circulation in the arms, neck and shoulders, and further boosting energy flow along the entire back. -- Enhancing digestive function and boosting the immune system. With the awareness of the harmony between mind and body, you optimize your wellness and overall health.

This course is the first part of our series on meditation. Here, we’ll cover how to make your meditation practice more effective, including recommended postures, choosing the best time to meditate, and cultivating the suitable mood for practice. Becoming more mindful of these factors can greatly enhance the results of your meditation sessions. We’ll provide detailed videos to explain each of these elements.