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Back Self Care Program -- Nurture the health of neck, shoulders, spine and entire back
Introduction
Program Overview and Benefits (1:57)
Importance of Back Self Care
How the Program Works
Preparations
The Importance of Breathing Exercises (3:34)
Enhancing Energy Flow (1:37)
Incorporate Breathing Exercises (2:21)
Warm Up Movement (2:31)
Back Self Care Movements
Lesson One -- Movement One (10:55)
Lesson Two -- Movement Two (11:01)
Lesson Three -- Movement Three (8:43)
Lesson Four -- Movement Four (7:24)
Lesson Five -- Movement Five and Connected Movements (11:21)
Integration and Consistency
Creating a Daily Practice Routine
Maintaining Mind-Body Connection
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The Importance of Breathing Exercises
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