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Mindbody Boost Program
Introduction
Welcome and Course Overview
Benefits and Targets from This Program (3:24)
Praparations
Emotional Set Up and Breathing Technique (2:21)
Warm Up Exercises (2:00)
Proper Technique and Alignment
Mindbody Boost Program Movements
Movement One (8:58)
Movement Two (9:20)
Movement Three (8:05)
Movement Four (10:22)
Movement Five (12:11)
Connected Movements (9:30)
Conclusion
Recap of Key Points
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Movement Five
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